Paul is the real deal Mr. Miyagi of boxing on the GC. If you have tweens or teenagers, get them in there. Mine go three times a week without complaints. They come out drenched in sweat, stronger and always with a story to tell. HIGHLY RECOMMEND.

Thank you to Paul and the team at Sanctum Forge Boxing Gym.

P.S And they teach them how to stretch PROPERLY (life long skill to avoid injuries)! We’ve got a family membership, well worth it.